The Super Food Guide to Being a Raw Foodist

To have a raw food diet is something that will really make you healthy. Raw foods are great because they are unprocessed, uncooked and organic. So if you want to be healthy and interested on being a raw foodist. Then here are some tips to get you started.

Tip number 1 is to make things simple. You can do this by eating fruits and vegetables during breakfast, lunch and dinner. Eating fruits and vegetables is a nice way to start being a raw foodist because eating them is already common in a normal diet, you just have to increase your intake of fruits and vegetables to really make things raw. Also drink a lot of water especially before and in between meals. Drink water as much as you can that the advice is that even if you are feeling hungry drink water or herb teas.

Then just when you thought its all fruits and vegetables from now on, it is time to introduce to your diet raw organic superfoods. One of the best superfoods around would be ImmuneDetox. ImmuneDetox is considered to be the most powerful detoxifier of heavy metals among the superfood family. ImmuneDetox can help the body maintain a healthy strong immune system, remove heavy metals, toxins and rug residues from the cells, increase cellular oxygen levels, boost cellular energy production, improve physical performance, nourish healthy cells, improve mental clarity and mood and boost the body’s Ph alkalinity.

Definitely, ImmuneDetox with its micronized zeolite and fulvic acid and 72 ocean and plant based trace minerals can truly spice up your raw food diet and also give you benefit you have never had before. Then another great superfoods to try are ReVitaPhi. And Island Fire.

ReVitaPhi is a combination of powerful ingredients. Ingredients such as Ho Shu Wu, Ginko Biloba, Ashwaganda, Gotu Kola, Indian Tulsi and Morenga Olifera. With such a combination, ReVitaPhi can really offer the body a lot of benefits. Benefits like increasing our body’s cellular rejuvenation capacity, increase oxygenation of the blood and brain and maximize the body’s defenses against mental, emotional and physical stress.

Island Fire is also a combination of powerful ingredients. These potent ingredients include Tahitian Noni, Ginger, Hawaiian Turmeric, Cayenne, Lemon, Apple Cider Vinegar and trace minerals. Of course, with such a potent combination, Island Fire’s benefits like detoxification, rejuvenation, superior energy, good mood and amazing health truly makes it a good addition to your raw food diet.

So are you excited to be healthy? So start munching and munching those fruits,vegetables and superfoods. Have a nice day chummy!

Our Guide – Daily Complete Vitamins

Including daily vitamins, which are designed to perform several important functions, in your lifestyle along with diet and exercise is one of the best ways to maintain good health.

There are several benefits that vitamins offer. The most known are that they slow the process of aging, provide extra strength to the immune system, and increase your overall energy. And to make this a bit complex, there are a variety of vitamin formulas in the market. Sometimes it becomes difficult to decide which ones are best for you.

So, here we are trying to make it easy for you by jotting down the daily complete vitamins that are designed for men, women or a particular age group. It is necessary to remember that vitamins designed for one group, may not be appropriate, or optimal, for another.

Daily Complete Vitamins for Men

Vitamin B-complex formula (all of the popular B vitamins that are found to increase energy levels, including B6 and B12), is one of the common ingredient in vitamins that are designed for men. Additionally, they also contain Biotin (one of the most common uses is assistance with hair loss when the hair loss is caused by a deficiency of this vitamin) and Folic Acid (assists in generation of new cells in the body).

Calcium, Magnesium, Zinc, Chromium and Selenium are usually used in vitamins for men in order to benefit their defense mechanism. Vitamin formulas for men also offer a wide range of other vital vitamins, including Beta-Carotene, and Vitamins C and E.

Prostate cancer is one of the biggest killers in the western world, and is unique to men. Hence, this should be a major consideration when vitamins for men are in account. Therefore, daily vitamins for men should also contain prostate health promoting herbs and nutrients, such as beta sitosterol, saw palmetto, and lycopene.

Daily Complete Vitamins for Women

It is believed that women do not take enough of Calcium and Vitamin D, thereby putting them to a greater risk of bone loss later in their life. Hence, vitamins designed with women in mind tend to offer boosters of Calcium, Vitamin D, or a combination of the two.

Other nutrients like magnesium and Vitamin A, which help in keeping the bones strong, are also offered in the daily vitamins for women.

It is assumed that a good daily vitamin formula for women should also offer nutrients that help develop a healthy reproductive system. These nutrients include Folic Acid, Vitamins B6 and B12 (also energy contributors), Magnesium, Zinc and Calcium. In addition, the formula is also supposed to contain antioxidants (such as Vitamins A, C and E) that reduce free radicals in the system (which may help reduce signs of aging on the skin).

Daily Complete Vitamins for the Elderly

The elderly usually need more attention and nutrition. Hence, vitamin supplements that are made for the elderly tend to include most of the nutrients that are commonly present in vitamins both for men and women.

These also contain an additional element called Lutein and Zeaxanthin. These help the elderly to maintain healthy eyes and battles off macular degeneration. Macular degeneration is a very common age related eye disease that reduces the quality of life for many elderly.

Daily Complete Vitamins for Children

Children need vitamins the most, the fact that they keeping growing and nutrients are vital for development of fit bodily systems, makes it even more important.

A complete formula of daily complete vitamins for children should contain the following: Vitamin C (which contributes to developing and maintaining a healthy immune system, as well as healthy connective tissues); Calcium (which is needed for healthy bones and teeth, as well as normal functioning of the muscles and nerves); Omega 3 fatty acids (contribute to healthy functioning of the brain and nervous system);

Fiber (necessary for both healthy bowel movements and healthy digestive systems). Additionally, they may also have nutrients that logically assist to advance mental function and attention span.

Qivana Health and Wellness Business Review

Once again we are faced with another decision on whether or not we should join a network marketing company and start our own business from home or become an affiliate marketer for them. Qivana is a health and wellness company that focuses on products that help the cardiovascular and digestive systems. The companies leadership is a well established group of individuals whom have a great track record in the network marketing industry. What you have to decide is this opportunity something you believe in and it is the right fit for your lifestyle and abilities to market Qivana’s products. Do you think that this opportunity could be your financial bill killer? Lets take an unbiased look at this online business opportunity.

Qivana was launched in September of 2009 and has its home office in Provo, Utah. The five founders of Qivana have an extensive background in the network marketing industry with many of them having been with Xango prior to starting Qivana. With a stable of seasoned marketing gurus the company was able to hit the ground running with products aimed at overall health and well being. The product is called Qore System and is composed of four different parts with a three-fold purpose – to stabilize, vitalize, and optimize one’s body.

First, Qore Probiotic is used to stabilize intestinal health. It provides the body with the “good” bacteria that it needs to extract the nutrients from food.

Second, Qore Essentials is a blend of various Asian herbs and Adaptogens that fights stress and helps promote cardiovascular vitality.

Third, is Qore Defense – a blend of six different species of mushrooms that optimizes the immune system.

Finally, Qore Detox is a blend of natural products that is supposed to cleanse your body of toxins and heavy metals.

The compensation structure is binary and is typical of many plans in the network marketing industry. You receive commissions based on the volume of your lesser leg and there are fast start bonuses as well as bonuses as you increase your down line. The marketing approach though is a bit old school and that is you will market to your warm market, your friends and family. To really grow a business and become successful you need to harness the power of the internet and know how to do it effectively. To do this you need the right training and someone to show you the ropes and be there to answer your questions and guide you down the path to success.

Qivana could be a great opportunity to make some money, but your ultimate success will depend on how you market the product. You will need to learn online marketing techniques and have a marketing plan in place to do massive action and bring in new distributors and then be able to teach them your marketing secrets. Nothing is easy and hard work will pay off in spades for those willing to learn and ready to implement proven strategies.