A Simple Guide to Natural Skincare

Natural skincare is a huge part of maintaining our overall health. This guide is a straight forward presentation of natural skincare habits you can develop and natural skincare products you can use to easily and quickly improve the quality of your skin. It is not necessary to spend half and hour each day with a mask over your face or going out for a facial on a regular basis. Developing these common sense habits will help you maintain youthful looking skin for many years.

In addition to the steps listed below, there are also natural skincare products that are very effective in repairing the damage that has been done to skin over the years. Later in this article we will share which ingredients to look for in effective skincare creams and lotions.

Here are some natural skincare habits you can develop to improve the quality of your skin.

First of all, the most effective thing you can do for your skin has to do with sun exposure. Most everyone would agree that tanned skin looks great. It’s also true that some sun exposure supports mood and overall health. But take it easy! Too much sun is very hard on the skin. It’s an unwelcome fact that many individuals in their 40s or 50s regret all the time they spent in their twenties working on their tan.

When in the sun for extended periods of time, try to shade yourself using a hat or umbrella. Relying on sunscreen on a regular basis is also not a good idea. Among the ingredients in sunscreen are chemicals that in the long run are hard on your skin.

We need sunlight to help our bodies produce vitamin D. However, there is an important component of our skin called hyaluronan which our bodies use to repair damaged tissue. When our skin is exposed to too much sun, the skin cells are damaged and begin to produce less and less hyaluronan. As the production of hyaluronan decreases, there is a corresponding decrease in the quality of our skin and general health.

Secondly, as surprising as it may sound, an important step in improving the quality of your skin is to increase our intake of water. It is a fact that most individuals don’t drink nearly as much water as their bodies need. The make-up of our bodies is more than 70% water, and much of it is needed for our skin. It is recommended that we make a point of drinking at least 8 glasses of water each day, especially if we are in the sun frequently.

Our third point in developing natural skincare habits is to begin eating healthier. Eating a diet that has plenty of green vegetables such as broccoli and spinach provides a great defense against the aging of our skin.

You may wonder what vegetables have to do with skin quality. Much of the damage to our skin is due to free radicals. These are molecules in our bodies that are destructive and cause damage to our cells. A primary cause of the aging we experience in our skin is due to the effect of free radicals. One tool our systems use to fight the effects of free radicals is with antioxidants which are found primarily in vegetables.

What to Expect from Natural Skincare Products

Developing the natural skincare habits listed above will help you make great strides forward toward a goal of improving the quality of your skin. In addition to these habits there are also effective tools that will speed up the process and provide even better results. Among the most effective tools available is an anti-aging natural skincare cream. You should expect the following from the highest quality creams:

1. It should aid your body in it’s own production of elastin and collagen. These are two chemicals found in the cells of our skin that make skin look young. The older we get elastin and collagen deteriorate and less of it is produced by our bodies. However, some substances such as Phytessence Wakame and some products with CoQ10 are able to cause the body to produce more elastin and collagen.

It is important to understand that applying collagen directly to the skin as an ingredient of a skin cream will not be effective. Collagen cannot be absorbed by the skin as some skincare products would indicate. It must be produced by the body to help improve your skin’s health.

2. Natural skincare products should add moisture to your skin in order to keep it soft and flexible. Do one wants the discomfort of dry cracked skin and you should expect the skincare creams you use to do this effectively.

3. Quality skincare creams and lotions should include ingredients that have been proven to lessen or eliminate lines and wrinkles in the skin. Expect them to be able to help with uneven skin coloration that are age spot related.

Following the ideas here will help you get started on the road to the rejuvenated skin you have been looking for. There is much more that can be added, but I hope you are able to use this as a starting point to discover more ways to healthier skin.

Multiple Sclerosis – The Possible Causes of Multiple Sclerosis

While no one cause has been identified when it comes to the development of multiple sclerosis or MS there are many possible causes that could result in the onset of this autoimmune disease.

Medical professionals such as neurologists, general doctors, and even medical researchers have studied this condition at depth for several years. In the course of these studies, they have established that there are many possible causes associated with multiple sclerosis.

While there are four individual theories behind the cause of this condition, there are many doctors that strongly believe that when a person experiences this condition that all four theories may be to blame at once. In this health guide, you will learn about the theories that have been established pertaining to the onset of MS.

Genetics

One of the first theories pertaining to the onset of MS is genetics. It has been established that if an individual has a relative that suffers from this autoimmune disease that they have a higher chance of developing the condition themselves. This does not mean that the medical condition is a genetic condition; it just means that if a relative has the condition, the probability increases for developing the condition.

Statistically speaking, if a person has a parent or a brother or a sister with the condition, they have a one in forty chance of acquiring the illness. If a person has no relative with the condition, the probability that MS will develop is one in one thousand. Genetics are still being researched to learn more about its relation to MS.

The Immune System

It has been established that the immune system seems to play an important role in the onset of multiple sclerosis. In patients that have been evaluated for this condition, it was found that the body’s natural defense system seemed to literally attack various internal components of the body.

The two main areas that seem to suffer the most damage as a result of these attacks are the components of the central nervous system – the brain as well as the spinal cord. The nerves are the components that are directly targeted by a person’s immunity. Once the nerves are damaged, it could result in complications as far as cognitive functioning and range of mobility.

Environmental Factors

Many doctors believe that MS may be caused by environmental based factors. This theory comes as a result that it has been found that certain individuals in certain regions of the world are more prone to developing this autoimmune disease. Most cases of this condition are located quite far away from the equator.

It is a known fact that as a person moves farther away from this imaginary line that breaks the world in half that they receive less exposure to the sun. This could indicate that Vitamin D that comes from the sun could have a larger impact on a person’s risk of suffering from MS.

Infection

The next possible cause of MS is one or more viruses. It is a known fact that viruses have the potential to damage the body. It could be that a particular virus is experienced that causes confusion in the body’s natural defense system.

Instead of looking for potentially dangerous foreign agents, the immune system seeks out the healthy cells and nerved of the body. If you or someone that you know suffers from this condition, it is quite likely that you will never learn the reasons behind the onset of the disease. However, there are many treatments that will assist in the progression of the illness.

The Beginner’s Guide to T’ai Chi

Everyone knows that dynamic good health depends in part on physical exercise. The human body was made for work – for movement. Our ancestors got their exercise from survival activities, like chasing down the woolly mammoth or plowing the lower forty. In our modern world, however, our lives are too sedentary. Our work is in the factory rather than the field, or in the office instead of on the ocean. So we need to add exercise to keep our bodies healthy.

The question is, what kind of exercise is best for you? Weight training for strength? Pilates for six-pack abs? Yoga for flexibility? Or perhaps a mixture of several different kinds of exercise that you blend together – a format that fitness professionals call, “cross training.”

But what if there were a single workout that could satisfy all your fitness needs, and more? And what would you call it? What would you call a workout that was simultaneously a system of self-defense, a shield against disease, a means of meditation and a beautiful dance? Well, you might call it “T’ai Chi Ch’uan” – one of the world’s most popular workouts. It’s practiced by more than a billion people throughout Asia and around the world. T’ai Chi Ch’uan is called “the ultimate exercise” for body, mind and Spirit. If you’ve ever been curious about this ancient Chinese martial art, here are just three things you ought to know.

First of all, T’ai Chi is a phenomenal physical workout. It builds great lower body strength and flexibility, and along the way delivers a terrific cardio workout. The upper body also gets a great resistance workout as you begin to practice the T’ai Chi sword, or include the weighted Chi ball. Its greatest workout benefit, however, is how it hones your balance and coordination, which makes it the perfect complement to any other workout. No matter what your other sport may be, T’ai Chi will make it better.

The second important benefit is how this discipline helps you manage and relieve stress – and who couldn’t benefit from that? Good T’ai Chi practice teaches you to trigger what is known as the “relaxation response.” The relaxation response is a total release of the unconscious muscle tensions and a reversal of the stress hormones that have created our chronic “stress responses” (our automatic reactions to stress, like increased blood pressure and heart rate, shallow breathing and elevated cortisol levels).

Finally, T’ai Chi has a deeply metaphysical or philosophical side (some would even say Spiritual). It is based on ancient principles that not only teach you about exercise and self-defense, but about life itself. It teaches you the principles for living in a very physical way. Here’s just one example, almost all Spiritual systems talk about the importance of “balance” in your life. But what does that really mean? How are you supposed to use balance to your advantage? Most of the time, you are left to figure that out for yourself. But T’ai Chi demands that you balance your physical body, teaches you how to do it, and shows you the consequences of not having balance (you fall down).

Of course, the most important feature of the extraordinary discipline is simply this: it’s fun. The traditional way of telling people you practice this art is to say, “I play T’ai Chi.” That by itself may justify the name, “The Ultimate Workout.”