A Whole House In-Line Water Filter Can Clean Your Drinking and Bathing Water And Improve Your Health

Recently the National Resources Defense Council made the question of whether one should install whole house in-line water filter systems a simple matter. Through their independent research, they have found that bottled is no safer than tap. In many instances, bottled brands are simply tap water in a plastic container. Whereas tap water has high trace elements like chlorine, bottled varieties show unsafe amounts of phthalate, a carcinogenic chemical that seeps from plastic as it chemically interacts with the air.

Tap water’s worst reputation comes from the strong taste of chlorine that assails the tastebuds and the nostrils when drinking or even showering. Bottled water may not taste as much like chlorine, but because it is often sold in the same state in which it is produced, it escapes all regulation that might apply to it by the FDA. To illustrate the breadth of the problem, bottled waters are not even required to be free of bacteria like E. Coli. Now that’s scary.

The presence of chlorine in modern supplies is a mixed blessing. On the one hand, chlorine removes impurities like bacteria from the water. On the other hand, chlorine is itself an impurity, and it has been shown to be harmful to health. Two of the health issues associated with chlorine are skin ailments via showering and other skin exposure to chlorinated water, breathing difficulties resulting from breathing chloroform, the gaseous form of chlorine. Chlorine also has internal negative consequences such as fatigue, cancers, and degenerative nerve disorders.

Once house in-line water filters are installed, however, the problems disappear.

For children these effects of impurities can be even more drastic. Children’s bodies are more sensitive to contaminants because they are growing, and they are naturally less immune to bacteria because of their immature systems. The effects of chemical impurities, then, are many times worse than that of adults. Recent studies by the EPA and FDA have shown that children are being much more adversely affected by the presence of impurities in their water, to the point where infants are drinking significant amounts of deadly substances like lead, E. coli, and mercury in their baby formula.

The whole house in-line water filter systems give consumers another option beside these two highly flawed sources. The filtration of this system removes the contaminants from the tap water and creates water which tastes better and is safer for all uses. Through a three stage system, first sediments are removed, then chemicals like chlorine, phthalate, and other carcinogens are removed, and finally the water is run through a bituminous charcoal filter to improve taste and clarity.

The best part is that the system is not only superior but far cheaper than bottled or other alternatives, and it is simple to maintain. Like your favorite house plants, the house in-line water filters thrive from benign neglect, needing your attention for a new filter only once every three years.

The house in-line water filters are an excellent way to put your mind at ease and know without a doubt that the water you are drinking and using in your household is safe and healthy. Better still, the system costs no more than ten cents a gallon. The only upkeep it needs is a replacement filter once every three years. No more lugging plastic jugs from the cart to the car and the car to the house, no more worrying and scrunching up one’s face over the taste of the tap water. Whole house in-line water filters solve the water dilemma once and for all.

Complementary and Alternative Therapy and You

Science has proven that utilizing complementary and alternative therapies can be effective for many different illnesses and diseases. Often these treatments can be combined with physician guided therapies and can result in better outcomes. When people talk about complementary therapies what exactly do they mean? These treatments can include herbal therapy, vitamin and mineral supplementation, acupuncture, acupressure, chiropractic care, probiotics, homeopathic treatments, massage, meditation, prayer, and exercises therapies such as tai chi. These are generally not scientifically proven but many people have found them to be of benefit and some have been used for thousands of years.

Tai chi incorporates graceful, gliding dance-like poses. Simply watching others doing tai chi can be relaxing. Tai chi is often described as “meditation in motion” because it promotes serenity through gentle movements – connecting the mind and body. Tai chi was originally developed in China as a form of self-defense, and it is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits. It can help keep your muscles loose and toned.

Acupuncture and acupressure act in the same manner. Based on Chinese medicine and the belief that chi flows through your body, and that blockages of this chi can cause illnesses and disease, acupuncture and pressure help release those blockages and allow the energies to flow throughout your body in a health way. Acupuncture uses tiny needles that are inserted into the skin, and may also utilize electrical currents. Acupressure uses massage type pressure to promote the same benefits without needles. These complimentary therapies are helpful with stress relief, pain management, and health promotion.

Massage is great way to relax and de-stress. Massages are portable, easy to do, and can be useful for many different problems. Musculoskeletal pains can be treated effectively. Many like to have massages after workouts to help relax their muscles. They can help alleviate low-back pain and improve range of motion. Massage can help with shorter, easier labor for expectant mothers and shorten maternity hospital stays. They can enhance immunity by stimulating lymph flow-the body’s natural defense system. Massages help athletes of any level prepare for, and recover from, strenuous workouts. It can also lessen depression and anxiety, and can improve circulation of blood throughout the body.

Meditation and prayer are similar because they focus the mind and are spiritual means of communicating with a higher power. Effective meditation can lower blood pressure, help with stress, decrease the sympathetic nervous systems response to emotional triggers, as well as helping you sleep. Research has shown that people who pray regularly are less likely to become ill and that when they do, they tend to recover faster. Interestingly, not only does prayer seem to have healing effects upon the people who pray, it also appears to benefit those who are prayed for by others. Prayer can relieve stress and improve mental function.

Don’t forget that foods can be medications: Probiotics, and herbal therapies aren’t regulated by the Federal Drug Administration and are considered to be food products. There are many herbal remedies available. It is important that you discuss herbal products with your doctor as many of them can interact with medications you may be taking. Preventing interactions and side effects is important. Some herbal treatments can be helpful in preventing nausea, and may be tempting for expectant mothers to take. Some of those same herbal treatments can cause spontaneous abortions. So knowing what you are doing when it comes to herbal medications is important.

Vitamin and mineral supplements help improve health and can prevent many illnesses. Adequate vitamin C can prevent scurvy and can help prevent colds. Adequate B vitamins can help improve moods and can boost your metabolism, giving more energy and can prevent anemia. Iron also helps prevent anemia. Vitamins A and E are great anti-oxidants and can help prevent cell damage. Vitamin A is great for your vision. Calcium and Vitamin D are great for your bones and can help prevent bone loss. Vitamins supplements, if taken as recommended, don’t cause any adverse reactions and should be a part of your health regimen.

Explore what these complimentary therapies may do for you.

Health Food Supplements – Consumer Guide

Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of dollars in the U.S. alone. Recent surveys show that more than half of the adults in the U.S. consume health food supplements in different forms, such as tablets, capsules, powders, soft gels, gel caps and liquids.

The increased consumption of health food supplements can be attributed to public awareness of health issues and improved standard of living in our society. Many studies have shown that there is a close correlation between health and nutrition. Insufficient supply of nutrients can weaken our body defense mechanism, causing medical problems from common ailments to more severe illnesses in the long term.

There are different types of health food supplements, including macronutrients (amino acids, proteins, essential fatty acids), micronutrients (vitamins and minerals), enzymes (digestive enzymes and antioxidant enzymes), probiotics (beneficial bacteria in the gut), and herbal supplements. These supplements have unique functions in our body. They are either essential for life and good health, modulate our immune system or help with liver detoxification, digestion, mental clarity, etc.

Many people argue that there is no need to consume health food supplements as long as you have a healthy lifestyle and eat a balanced diet. While this may be true, the fact is maintaining a healthy lifestyle and proper diet is difficult to achieve by many people.

Over the past few decades, the green revolution has changed the farming practices over the world. We use more chemical fertilizers, more pesticides to grow the food produce in order to increase harvest and shorten the growth period. As a result, soil nutrients and the population of beneficial soil bacteria are depleted rapidly, and the produce we grow today contain less micronutrient than before.

A stressful lifestyle, improper eating habits, imbalanced diet and increased exposure to chemicals such as environmental pollutants (air, water) and pesticides, drugs, hormones, heavy metals in foods also weaken our body gradually.

Although health food supplements can be beneficial to our health, consumers should still choose the products carefully. Currently, there is little regulation on the quality of health food supplements. Composition of some health food products may not match the label claims and the quality of raw materials and finished products is not guaranteed. Therefore, consumers should only buy from reputable health food manufacturers, read the labels carefully and read more related literatures.

Here are some general rules for buying health food supplements:

1) Supplements made from whole foods, natural sources are better than the synthetic ones. They are more bioactive, can be absorbed readily, and less likely to be contaminated by chemicals such as coal tars used in chemical synthesis.

2) Protein-bonded vitamins and minerals (vitamins and minerals in organic form, binding to amino acids) are more bioactive than the inorganic forms.

3) Buy supplements using safe extraction methods, such as cold pressed extraction or supercritical extraction. This can avoid the harmful residue from chemical extraction.

4) Herbal concentrate and extract are usually more effective than the raw herbs.

5) Organically grown or wild crafted herbs are less likely to be contaminated by heavy metals, pesticides and other chemicals.

6) Read the labels, do not consume more than the recommended dose.

7) Be careful when consuming certain herbal supplements, such as Ma Huang / ephedra, Kava Kava, comfrey, etc. Some studies have shown that these herbs may cause severe side effects to some people. Stop use if unusual signs appear after consumption.

8) Some health food supplements may interact with drugs, either by decreasing or increasing their effects. Consult your doctor if you are currently taking medications.

9) Pregnant and nursing women, people with specific medical conditions such consult the doctors when consuming health food supplements.

10) If in doubt, contact the supplement manufacturers or distributors for more information of their products.

11) Health food supplements are available in many places, such as grocery stores, health food stores, drug stores, pharmacies, supermarkets, department stores, online stores, etc. Be a smart consumer, compare the price and service before purchase.

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