Our Guide – Daily Complete Vitamins

Including daily vitamins, which are designed to perform several important functions, in your lifestyle along with diet and exercise is one of the best ways to maintain good health.

There are several benefits that vitamins offer. The most known are that they slow the process of aging, provide extra strength to the immune system, and increase your overall energy. And to make this a bit complex, there are a variety of vitamin formulas in the market. Sometimes it becomes difficult to decide which ones are best for you.

So, here we are trying to make it easy for you by jotting down the daily complete vitamins that are designed for men, women or a particular age group. It is necessary to remember that vitamins designed for one group, may not be appropriate, or optimal, for another.

Daily Complete Vitamins for Men

Vitamin B-complex formula (all of the popular B vitamins that are found to increase energy levels, including B6 and B12), is one of the common ingredient in vitamins that are designed for men. Additionally, they also contain Biotin (one of the most common uses is assistance with hair loss when the hair loss is caused by a deficiency of this vitamin) and Folic Acid (assists in generation of new cells in the body).

Calcium, Magnesium, Zinc, Chromium and Selenium are usually used in vitamins for men in order to benefit their defense mechanism. Vitamin formulas for men also offer a wide range of other vital vitamins, including Beta-Carotene, and Vitamins C and E.

Prostate cancer is one of the biggest killers in the western world, and is unique to men. Hence, this should be a major consideration when vitamins for men are in account. Therefore, daily vitamins for men should also contain prostate health promoting herbs and nutrients, such as beta sitosterol, saw palmetto, and lycopene.

Daily Complete Vitamins for Women

It is believed that women do not take enough of Calcium and Vitamin D, thereby putting them to a greater risk of bone loss later in their life. Hence, vitamins designed with women in mind tend to offer boosters of Calcium, Vitamin D, or a combination of the two.

Other nutrients like magnesium and Vitamin A, which help in keeping the bones strong, are also offered in the daily vitamins for women.

It is assumed that a good daily vitamin formula for women should also offer nutrients that help develop a healthy reproductive system. These nutrients include Folic Acid, Vitamins B6 and B12 (also energy contributors), Magnesium, Zinc and Calcium. In addition, the formula is also supposed to contain antioxidants (such as Vitamins A, C and E) that reduce free radicals in the system (which may help reduce signs of aging on the skin).

Daily Complete Vitamins for the Elderly

The elderly usually need more attention and nutrition. Hence, vitamin supplements that are made for the elderly tend to include most of the nutrients that are commonly present in vitamins both for men and women.

These also contain an additional element called Lutein and Zeaxanthin. These help the elderly to maintain healthy eyes and battles off macular degeneration. Macular degeneration is a very common age related eye disease that reduces the quality of life for many elderly.

Daily Complete Vitamins for Children

Children need vitamins the most, the fact that they keeping growing and nutrients are vital for development of fit bodily systems, makes it even more important.

A complete formula of daily complete vitamins for children should contain the following: Vitamin C (which contributes to developing and maintaining a healthy immune system, as well as healthy connective tissues); Calcium (which is needed for healthy bones and teeth, as well as normal functioning of the muscles and nerves); Omega 3 fatty acids (contribute to healthy functioning of the brain and nervous system);

Fiber (necessary for both healthy bowel movements and healthy digestive systems). Additionally, they may also have nutrients that logically assist to advance mental function and attention span.

Qivana Health and Wellness Business Review

Once again we are faced with another decision on whether or not we should join a network marketing company and start our own business from home or become an affiliate marketer for them. Qivana is a health and wellness company that focuses on products that help the cardiovascular and digestive systems. The companies leadership is a well established group of individuals whom have a great track record in the network marketing industry. What you have to decide is this opportunity something you believe in and it is the right fit for your lifestyle and abilities to market Qivana’s products. Do you think that this opportunity could be your financial bill killer? Lets take an unbiased look at this online business opportunity.

Qivana was launched in September of 2009 and has its home office in Provo, Utah. The five founders of Qivana have an extensive background in the network marketing industry with many of them having been with Xango prior to starting Qivana. With a stable of seasoned marketing gurus the company was able to hit the ground running with products aimed at overall health and well being. The product is called Qore System and is composed of four different parts with a three-fold purpose – to stabilize, vitalize, and optimize one’s body.

First, Qore Probiotic is used to stabilize intestinal health. It provides the body with the “good” bacteria that it needs to extract the nutrients from food.

Second, Qore Essentials is a blend of various Asian herbs and Adaptogens that fights stress and helps promote cardiovascular vitality.

Third, is Qore Defense – a blend of six different species of mushrooms that optimizes the immune system.

Finally, Qore Detox is a blend of natural products that is supposed to cleanse your body of toxins and heavy metals.

The compensation structure is binary and is typical of many plans in the network marketing industry. You receive commissions based on the volume of your lesser leg and there are fast start bonuses as well as bonuses as you increase your down line. The marketing approach though is a bit old school and that is you will market to your warm market, your friends and family. To really grow a business and become successful you need to harness the power of the internet and know how to do it effectively. To do this you need the right training and someone to show you the ropes and be there to answer your questions and guide you down the path to success.

Qivana could be a great opportunity to make some money, but your ultimate success will depend on how you market the product. You will need to learn online marketing techniques and have a marketing plan in place to do massive action and bring in new distributors and then be able to teach them your marketing secrets. Nothing is easy and hard work will pay off in spades for those willing to learn and ready to implement proven strategies.

Mold Health Effects

I would first like to thank you for taking the time to read this. I relish the opportunity to talk plainly with concerned individuals about dangerous environmental conditions in their own homes. I promise you now, by the time you finish this brief letter you will not only have a better understanding of your own general health risks; but also, for those of your family and friends as well. Permit me for a moment to ask you a few questions.

– Do you ever find yourself feeling more RUNDOWN after you get home than you did before you left work?

– Do you notice more HEADACHES or feelings of nausea in your own home?

– Do you see your spouse, or your children showing more frequent signs of cold and flu-like symptoms: COUGHING, SORE THROAT, SNEEZING, WHEEZING?

– Is there an area in your house that makes your eyes or throat feel SCRATCHY?

– Do you notice a funny MUSTY ODOR that you don’t recall being there before, even though you know you have a clean house?

– Is there a MOISTURE PROBLEM in your house?

Well, those can be frightening questions if you don’t exactly have the “right” answers. But, in a situation where you may not be armed with the best information, (if any at all) who can you really trust? Now you may be asking yourself what could cause all of these problems in my house, one word, MOLD. But wait, you might be saying to yourself, how could it be a mold issue if I keep my house clean? To answer that question it is important to know how and why mold grows.

Molds produce tiny spores to reproduce. Mold spores waft through the indoor and outdoor air continually. When mold spores land on a damp spot indoors, they may begin growing and digesting whatever they are growing on in order to survive. There are molds that can grow on wood, paper, carpet, and foods. When excessive moisture or water accumulates indoors, mold growth will often occur, particularly if the moisture problem remains undiscovered or un-addressed. There is no practical way to eliminate all mold and mold spores in the indoor environment; the way to control indoor mold growth is to control moisture.

This information was provided courtesy of the EPA in the pamphlet: “A Brief Guide to Mold, Moisture, and Your Home” [EPA 402-K-02-003]

There are many different Mold Companies, offering a variety of techniques who throw fancy terms and product names at you in the hope that by giving you all of these “buzz-words” and industry terms they’ll confuse you enough to get you to believe anything that they might say. Many they will try to convince you that they have the strongest chemicals on the planet and a foolproof system that is “guaranteed” to work or they’ll promise just about any thing you want to hear sometimes minimizing the problem just in order to make the sale! Most will not stress the most important underlying issue is removing the source of the water. What they don’t tell you, is the chemicals that they use are almost completely ineffective, in many cases they even contain known poisons some of which can cause CANCER in laboratory animals! In many cases they and their wonderful “systems” (poisons) usually make the problem worse than before they started! All the while they spend most of their time taking your money while often missing the “HIDDEN MOLD” leaving your families health at risk and charging you for the privilege of taking your money and making your life more miserable!

The North Eastern Ohio Climate is especially ripe for mold growth. More than 70% of the houses tested were found to be contaminated with toxic mold growth. This mold is dangerous. And there is a good chance (if you have it in your home) it could make you and your family sicker than you can imagine… In fact Dr. Chin Yang of Cherry Hill Labs,( the worlds foremost mold scientist) once told me “given sufficient square footage in a confined space (your home) even a NON TOXIC mold will break down your bodies defenses and you will develop an allergic reaction” (it’s only a matter of time).

The mold in your home can even be fatal! It causes many people to die…and often … even their doctors don’t know what went WRONG to make these people sick.

Here are what the experts call the Big Three:

Aspergillus: A mold that is often an opportunistic pathogen(in plain English “a disease causing mold that can attack especially when your immune resistance is lowered cause you’re sick with something else) kind of mold which is often the cause behind Asthma, nerve damage, liver disease, lung disease, heart disease, and severe eye damage. This toxin is so deadly, it is a favorite biological weapon of third world countries where they can make it by the barrel-full.

The bad news is, many North Eastern Ohio homes are full of this mold and it is commonly found throughout the wall cavities and heating and cooling systems of the home.

Stachybotrys: “The Black Mold”This is another deadly toxin causing mold and also manufactured by third-world countries. It can be lethal to animals and children. It is often referred to as the “baby killer” and is believed by many to be responsible for killing seven infantsright here in Cleveland, Ohio.

It is found on wet cellulose containing materials like drywall. It is normally found in houses after water damage and prefers to grow in dark places like wall cavities. You should be especially concerned if anyone in your home is experiencing difficulty breathing, dizziness, memory loss, hearing loss, gastrointestinal tract infections, depression, headaches, tremors, skin rashes, Chronic Fatigue or flu-like symptoms.

It also damages vital organs. Farmers have reported unknowingly feeding their cattle hay contaminated with this toxin and witnessing the cows hemorrhaging from their eyes… just before… they dropped dead like flies.

Penicillium: Another disease causing mold responsible for a host of infections including CANCER. Listen: there are dozens more toxic molds (all found within Northeastern Ohio) which mirror these horrible effects. The EPA notes that mold can cause health risks if left untreated.


A good indicator that your home could be sick and potentially dangerous to your health is if your house has suffered past or recent water damage. Wet Basements (or even damp basements not yet trickling onto the floor) , Roof leaks , Plumbing leaks, window and door leaks can all be sources of moisture which can cause the mold to grow! But that’s not all, mold can even lurk in the hidden areas growing behind the walls due to mold creating condensation in places that are rarely discovered ….before its too late. Not only that your furnace or air conditioning system can be contaminated too! That often means that every time you turn on your furnace or your air conditioner, you could potentially be spreading harmful mold spores throughout the house for you and your loved ones TO BREATHE!

There are contractors offering a safe remedy; who could not only take care of any existing mold problems, but would guarantee those problems did not return! Not only that, but they could make sure that no future problems would arise by following stricter company protocols and guidelines than either the EPA or OSHA currently have in place.