Multiple Sclerosis Explained – Potential Causes & Treatments

Many individuals suffer from the condition identified as multiple sclerosis by professionals in the medical field. This is a disease that is known to affect the central nervous system of the body. It has been found to affect both the brain as well as the spinal cord.

The immune system actually inflicts damage upon the nerves that are located in the central nervous system. Due to the fact that this damage is a reaction from the individual’s immune system, it is considered to be an autoimmune condition. In this guide, you will learn many facts pertaining to multiple sclerosis.

Potential Causes of Multiple Sclerosis

Medical professionals have been researching multiple sclerosis for quite some time now. To date, the exact cause of this disease is not known. However, there are many promising theories pertaining to why certain people are more prone than others when it comes to developing this autoimmune disease.

Clinical trials have allowed medical professionals to establish the fact that it appears as if certain individuals from certain ethnic groups and regions of the world are more susceptible to developing this condition than others. For example, there are more Caucasian sufferers of multiple sclerosis or MS within the United States than any other ethnic based group. It is also considered to be quite common in Europe.

Based on the fact that certain people in certain locations of the world are more susceptible to developing MS, it is believed that there are environmental factors that may contribute to the onset of the disease.

It is also believed that a virus may be the underlying cause to the development of the condition. Viruses that are related to the conditions identified as the influenza, a variation of the herpes virus, and even the measles may contribute to the onset of this condition. Genetics and even hormones may even be a culprit when it comes to developing multiple sclerosis.

Treatments

There are many treatments available for MS patients. While no treatment will actually cure the disease, the progression of the illness may be slowed by certain medications. These medications may also soothe the symptoms associated with multiple sclerosis.

The medications that are issued to patients simply suppress or result in a change in the immune system of the body. This reduces the possibility that the body’s natural defense system will attack the nerves within the body.

Those that suffer from multiple sclerosis will suffer from lesions that may develop on the brain and/or the spinal cord. Many of the treatments that are prescribed to patients will reduce the development of potentially devastating lesions within the body. If you or someone that you know suffers from multiple sclerosis, it is important to ensure that medical treatment is sought. By engaging in treatment, the sufferer may experience a higher quality of life and fewer complications associated with their health.

8 Tips to Supplement Your Fitness in Keeping Your Body Healthy

For most people, starting a daily fitness routine is somewhat hard to do.

For some people, It can never be the top priority because something will always come up that needs your immediate attention like your work.

For others, work always comes first setting aside the health activities which should not be the case.

Yes, most people do plan to engage in fitness activities but they never get to the point of making their plans a reality.

Goals must be set and acted upon in order for you to achieve your plans. Your goals must be realistic enough to minimize pressure and ensure its achievement. It will guide you through the achievement of your desire to have a healthy body.

These tips will help you stay on the right track of keeping your body healthy:

1. Follow a healthy nutrition and a well balanced diet:

According to health experts, healthy foods and nutrients fuel up your body to function properly. You need a healthy balanced diet to keep up with your daily nutritional requirements.

2. Get enough rest:

Get enough uninterrupted sleep with an average of 6-8 hours. Your body needs rest to fuel up and restore your energy. Sleep will also help boost your immune system and gives your nervous system enough time to heal.

3. Be present:

Thinking about several things at the same time compromises your mental health. Worrying about other things will just keep you distracted and give you stress. You must concentrate and enjoy on what you are doing now.

4. Exercise:

It is vital to exercise at least 30 minutes per day. It improves your body circulation, helps relieve stress, and keeps you fit by burning excess fat and expending excessive calories. Aside from physical exercises, you can also do mental exercises like meditation to help keep your mind relaxed and at ease.

5. Keep yourself surrounded with good support system:

Your family and friends are important to motivate, inspire and support you in your endeavor. With their support, encouragement and appreciation, you will be motivated to pursue your goals.

6. Laugh:

As the common saying goes, “laughter is the best medicine.” Laughing helps keep you young and healthy. Laugh at your problems and do not think too much about them.

7. Think positively:

Do not listen to discouragements because it will just pull your hopes down. It is normal for some people to try to pull you down. Always think about the good things and never forget your goals.

8. Learn to handle your emotions:

It is normal for people to have problems. Your best defense against worry and other negative emotions is an effective coping mechanism. If you healthily cope up with your stresses, you will have a stable mental health.

Now you are all set to formulate your own health and fitness plan. Determine your goals and follow these tips for a healthier and longer life. It does not only help you in keeping your body healthy but your mind as well.

This wraps up my 8 Tips To Supplement Your Fitness In Keeping Your Body Healthy, I hope this helped you in your search for fitness tips.

How to Boost Your Immune System

Are you sick a lot with colds and flu? Do you have allergies? Do you feel run down and fatigued much of the time? If so, you may have a weak immune system.

Notice how some people are seldom sick and seem full of energy? Others are always sick. Different people have different immune systems. This is how we fight off infections and disease. Without a properly functioning defense mechanism, our bodies would be soon overrun by various bacteria, viruses, cancers and other pathogens and we would cease to exist.

Sometimes the immune system does not work properly, as with immunodeficiency disorders. Fortunately, there are natural ways we can strengthen our immune system. I will discuss three ways you can strengthen your immune system.

Feed your immune system

Feeding your immune system well boosts its fighting power. Think of the immune system as an army. Good food and nutrients boost the body’s immune power in many ways. They increase the number of white cells, train them to fight better, and help them form an overall better battle plan. Good nutrition also helps to eliminate substances that drag the body down.

The top eight nutrients to add to your diet to cut down on absence from work and school because of illness are vitamin C, vitamin E, beta carotene, bioflavanoids, zinc, garlic, selenium and omega-3 fatty acids.

Foods containing these nutrients include pumpkin, sweet potatoes, carrots, kale, grapefruit (red and pink), blueberries, strawberries, watermelon, cantaloupe, oranges, peppers (red and green), tomatoes, broccoli, sunflower seeds, almonds and olive oil, ground flax seeds, walnuts, soybeans and pumpkin seeds, dark green leafy vegetables (turnip greens, mustard greens, spinach, romaine lettuce, collard greens, etc.), beans, legumes, asparagus, brussel sprouts, beets and okra.

Additionally, drink plenty of water, don’t smoke and stop drinking alcohol, coffee and eating refined white sugar.

Reduce Stress

Stress is a constant factor in our fast-paced society. It can wreak havoc upon our health if not reduced. Stress can weaken the immune system and accelerate the aging process. Relaxation and rejuvenation promotes wellness, vigor and long life.

Some natural healthy ways to lower stress and boost your immune system are: walking and moderate physical activity, yoga and stretching, hand washing to keep germs away, laughter and humour, listening to or playing music, getting adequate sleep – at least 8 hours, keeping a positive attitude, soaking in a hot tub and drinking tea (green or black) regularly throughout the day.

Live Well

What is wellness? Wellness is the pursuit of optimal health. Optimal health encompasses physical, emotional, intellectual, spiritual, occupational, financial, social, and environmental well-being.

Wellness means having high self-esteem, confidence, satisfying relationships, staying optimistic, and contributing to the health of the planet. Financially it means having the ability to maintain a balanced budget.

Personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives brings us occupational wellbeing. A supportive social network and contributing to society is vital.

Also needed is a set of guiding beliefs, principles, or values that give meaning and purpose to life, the capacity to love and having compassion for others. This leads to forgiveness, joy and fulfillment and all lead to optimal health and a stronger immune system.